Address & Contact

SERVICES

FITNESS COACHING

1 : 1 training + small group classes available

Personalized exercise programs are developed based on individual goals. A medical intake and functional assessment will be performed initially in order to devise a program that works for YOU. Client motivation and compliance is the key to long-term success. My goal is to help you find your fitness through lifestyle changes that last. The most success happens when exercising and taking care of your body becomes equally as important as brushing your teeth every morning šŸ™‚

Treatment Plans and Training Sessions Address:

  • Prehab strengthening/Post Surgery Recovery

  • Injury Prevention

  • Balance/Fall Risk Reduction

  • Chronic Pain Management

  • Low back pain management; core stabilization exercise program

  • Prenatal orĀ Postpartum

  • Healthy Lifestyle Changes

  • Workspace Ergonomic Assessment

  • Gait Training Assessment/Orthotic Fitting

  • Sport-Specific Strength and Conditioning Programs

MASSAGE THERAPY

Therapeutic massage treatments focus on client-centered care in order to maximize function and minimize pain. I incorporate a wide variety modalities including:

  • Muscle Activation (contract/relax) Techniques

  • Orthopedic/Medical/ & Sports Massage

  • Pre-Post Natal Care

  • Motor Vehicle Accident Cases

  • TMJ dysfunction

  • Myofascial Release

  • Neuromuscular/TPR

  • Active/Passive Stretching

  • Core Stone Therapy

  • Medicupping

  • Shiatsu Techniques

  • Graston Technique/IASTM (Instrument-Assisted Soft Tissue Mobilization)

  • Kinesio Taping/Leukotaping