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Develop Dynamic Mobility & Stability in the Body

June 8 @ 10:30 am - 12:00 pm


Do you love to be active, but are sometimes sidelined by muscle tightness or nagging soreness?

  • Maybe you’re a cyclist with back pain, poor posture, or neck tension…
  • Or a runner with tight hips or hamstrings...
  • Or a paddler that experiences shoulder strain, sore hips or numbing legs
  • Or you just want to take a deeper dive into yoga and how it relates to body mechanics.

In this interactive yoga workshop led by certified Yoga Therapist (C-IAYT), Nikki Warren, we’ll explore practices that can help you prevent injuries, reduce pain, enhance your overall physical well-being. We will cover the basics of body awareness, and go through strategic sequences to complement your favorite activities, so that you can:

  • Increase your flexibility in tight areas like hips, legs, and shoulders
  • Improve your spine/joint mobility and range of motion
  • Build stabilizing strength to prevent overuse injuries
  • Enhance your body awareness for better form and technique
  • Plus, breathwork to boost mental focus and recovery

About Nikki Warren, Yoga Therapist (C-IAYT)
Falling in love with Yoga was a head-over-heels kind of tumble for Nikki. Enjoying the improved flexibility and ease that came along with her practice that began in 2012, Nikki followed the flow she’d found herself in and immersed herself in 500 hours of Vinyasa Yoga Teacher Training. Inspired and committed to growing as a teacher, she would go on to complete 800 hours of Yoga Therapy training and 50 hours of Yoga Nidra training. Nikki has brought her experience to students around the globe in various settings, encouraging them to explore the connections between the mind, body, and breath. From her fiery vinyasa flow classes to her soft and sweet restorative sessions, her dedication, curiosity, and creativity allow her to weave her unique knowledge & magic into every sequence she designs.


June 8
10:30 am - 12:00 pm


Rosemary Vargas
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