Feldenkrais® workshop in Lake Placid: Lengthening the Hamstrings – without stretching

Passive stretching of the hamstrings is widely used to increase muscle flexibility, but it has been shown that this process does not produce long-term changes. The Feldenkrais Method® is one modality that has been proven to increase the length of the hamstring muscles by using gentle Awareness through Movement® lessons that involve the whole body.

Join Uwe Mester for this 2-hour workshop and find out how to comfortably lengthen your hamstrings so the muscle learns to retain its length.

You do not need prior experience to enjoy this 2-hour workshop.  Please bring a mat or blanket with you and wear comfortable clothes.

For more information about Feldenkrais (incl. Testimonials), please visit www.vermontfeldenkrais.com
For registration, please email Uwe Mester at movevt@gmail.com, there is only limited space.